How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training …
strength training
How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, …
Best Strength Training Workout for Beginners – Balanced Vibes Ep 154
In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make …
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently …
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time …
Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results …
Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed …
Get To Know Me Part 4: Finding The True Middle Ground with Food & Training – Balanced Vibes Ep 112
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I’ve ended up where I …
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. …
Lifting Weights, Eating Right, But Still No Results? Metabolism Mini Series – Balanced Vibes Ep 91
I’m bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, …
Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35
Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ …