Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils …
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break …
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a …
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms …
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If …
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to tell you why strength …
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or …
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. …
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off …
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things …
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to …
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning …