FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I’m sharing with you how I’ve finally found my truest health, although it took me many years to get here. It All Started with Overtraining… It all started with overtraining… It started slowly. Overtraining doesn’t start feeling terrible overnight. But if you train harder … Read more
“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” – I get that question sometimes. A lot of women with Hypothalamic Amenorrhea (no period due to overtraining and under eating), take this number, 2500 calories, very seriously and think this is the upper limit. This is the number of calories needed for recovery, … Read more
Today’s post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I was listening to a podcast about achieving body goals through what they called “sustainable eating and exercise” but had to stop it before the episode was … Read more
WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of exercise if it doesn’t lead to weight loss. Of course, it’s not the first time I’ve heard it. Weight Loss Alone Is a Bad Reason for Exercising The thing is, exercise … Read more
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re working out too much and not resting enough. Today, I’m going to share with you, in a very simple way, how this happens. You know that I like 90s hip hop, … Read more
Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a little bit? Is weight lifting okay? What about HIT? I’m answering all these questions below, but if you want to get started with your recovery today, get my Overtraining … Read more
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling better. You can also download this quick guide to start feeling better fast! You can also read the following blog post, but I highly recommend that you check … Read more
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one thing to be clear: I am not completely anti weight loss. I do believe that in some individuals, weight loss is needed and healthy. However, if you’re reading … Read more
This is a question that many of us have! What’s the answer? Watch the video below or keep reading. Have You Been Eating Like a Toddler? Here are some facts for you fro the WebMD website. Children between ages 4-8 need 1000-1400 calories a day. Children between ages 9-13 need 1600-2200 calories a day. Children … Read more
I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check it out! Well, to be exact, I don’t remember doing anything fun, but I do remember my routine that I *thought* I have to stick with forever. This was my routine: … Read more
Today I’d like to offer you a simple tool that helps you to make your workouts work for you and not against you. It’s called the 4R checklist. The 4R Checklist Hw often do we feel like we don’t want to work out, we’re tired, even exhausted, our bodies may be aching and muscles hurting … Read more
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact that your periods and sex drive have gone to toilet. If you’d like to know WHY exactly this happens, today’s post gives you a little overview of biochemistry and the processes … Read more