recovery Archives - Page 3 of 8 - Kersten Kimura Coaching

From Burnout to Recovery to Real Health

FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I’m sharing with you how I’ve finally found my truest health, although it …

“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” – I get that question sometimes. A lot of women with Hypothalamic Amenorrhea …

Today’s post is about that type of food and fitness advice that you want to stay away from, if you want to actually be …

WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of …

Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re …

Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I …

How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how …

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, …

This is a question that many of us have! What’s the answer? Watch the video below or keep reading. Have You Been Eating Like …

I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check …

Today I’d like to offer you a simple tool that helps you to make your workouts work for you and not against you. It’s …

Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact …