Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want to try it for …
nutrition
Intuitive Eating vs Macro Tracking for Health And Body Change — Balanced Vibes Ep 54
Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, …
Intuitive Eating Doesn’t Work For You? Some Alternatives – Balanced Vibes Ep 37
Burnout Recovery Spectrum video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Learn more about 1:1 coaching with me: https://kerstenkimura.com/work-with-me/ Macro Coaching for Reverse Dieting and Healthy Body Composition Change: …
Low Carb Diets and Your Fertility
About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, …
A Holistic Approach to Balancing Hormones with dr Elly Michelle Lieppman, ND – Balanced Vibes Ep. 18
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women’s hormones, GI health and recovery from disordered eating. Find …
Intentional Eating – Balanced Vibes Episode 12
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Work with me: https://kerstenkimura.com/work-with-me/ FREE 5 day course on BURNOUT recovery spectrum (you need this!!) https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Simple Strength For …
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients …
Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 …
How to Stop Obsessing Over Your Food: Your First Three Steps
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over …
Do You Have Unhealthy Thoughts or Behaviors Around Food?
Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or …
What Happens When You Stop Working Out and Start Healing Your Body
Recovering from overtraining and hypothalamic amenorrhea isn’t the most fun thing you’ve done in your life. You may even doubt several times along this …
Dealing With a Workout Ban: My Experience
Today, I’d like to address a question that came from a reader: How did you manage to stop working out, what was the hardest …