Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We’re moving farther and …
mindset
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you …
“Real Women” Have Curves in Right Places?
Have you heard that “Real women have curves”? Or “She has curves in right places”? But what if your curves aren’t in “right places”, …
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or …
Stop Being Mean To Yourself!
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell …
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother’s Day. During that time, some gyms had some special offers for moms. One of them really caught …
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry? I’m guessing you do, because …
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting …
Four Things to Know About Gaining Weight
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling …
Myths about Fitness, Body Shapes and Sizes
Many people judge other people’s health and fitness, based on how these people look. It’s not surprising, because we’ve been marketed and sold these …
What’s Wrong With Body Love
Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world, a lot. We’re told …
Your Personal Responsibility when Taking Fitness Advice
Let’s talk about personal responsibility when it comes to taking fitness advice. First, what’s personal responsibility? According to Wikiquote, it’s the idea that human beings …