Wednesday Morning Workout Quickie Series Starts Next Week!
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to …
Kettlebell Workouts
Sane & Simple Double Kettlebell Workout
Hi, friends! Lately, I’ve been happy to take advantage of the beautiful summer and enjoyed a few early morning workouts in peace and quiet, …
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most …
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
Lift Heavy! Kettlebell & Bodyweight Circuit
The last workout of this week is a kettlebell and bodyweight circuit. It’s time to bring out your heaviest kettlebell! Earlier this week, I ranted a …
Saturday Bootcamp Workout III and a Productive Weekend
Similar to last two weeks, on Mondays let’s talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of …
Kettlebell & Bodyweight Ladder Workout
Today’s Kettlebell & Bodyweight Ladder Workout reminded me why I’m sometimes forced to take a break from kettlebell workouts… Ripped palms. For this workout, …
Short ‘n’ Sweet Kettlebell Strength Builder (+video)
This Short ‘n’ sweet Kettlebell Strength Builder workout is perfect for you of you want to get a full body workout in just about 15 …
Kettlebell Conditioning Ladder Workout
Today’s conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn’t take much time–at most, 25 minutes. …
10 Minute Sandbag + Kettlebell AMRAP (Full Video)
10 minutes of lots of sweating–that’s what you’ll see in today’s workout video. I’ve been really into kettlebell training lately. Okay, I’m always into kettlebell …
A Simple Sunny Day Kettlebell Circuit
The weather is finally nice and warm here in the Bay area, so yesterday was the first day when I actually, after so many …
Simple Kettlebell Circuit Workout
It’s no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here’s a simple, yet hard kettlebell circuit workout …