In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting
10 Minutes Cardio & Strength with Kettlebells
Today I'm going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. For this workout, you need two
Rainy Day Kettlebell Workout (you can do it indoors!)
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there's no bad weather, there's
Work Your Everything Workout
Today's workout is a full-body workout that got its name after a conversation I'd like to tell you about... The other day, I was training my client
30–10 Bodyweight & Kettlebell Challenge
Good morning! I hope your week has been good so far! For me, it's actually a pretty exciting one because I start to work at a new place today.
Do Them Right: Kettlebell Swings
If you're working out with kettlebells, you're probably done kettlebell swings. Today, let's talk about how to do them right. If you know me,
Total Leg Smoker Workout with Dumbbells and Kettlebell
Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you're going to need two dumbbells and a kettlebell, but
Lift and Run Workout and When You Need Lower Intensity Workouts
Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a
Saturday Morning Bootcamp: 20 Minute EMOM Workout (+video!)
Hey! How's it going? If you're in the US, I wish you a happy Labor Day and hope that you have a fun, relaxing long weekend with one additional day
Saturday Morning Bootcamp XIV, Archery and Grounding
Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could've definitely needed another day off, because I was working
10 Minute Kettlebell Workout to Kick Off Friday
Hey! Today's workout is seriously so simple that if you have a single kettlebell at home, you really have no reason not to do it. That's, of
Saturday Morning Bootcamp XIII and Lots and Lots of Walking
Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to start a change–any change you