“But I Don’t Work Out Too Much, Why Did I Lose My Period?”
You already know that overtraining and under eating can cause your period to go away. But what do you do if your workouts don’t …
Hypothalamic Amenorrhea
How She Got Her Period Back – Interview with Ashley Pitt
Today, I’m bringing you an interview with Ashley of A Lady Goes West. She’s sharing her story and experience with hypothalamic amenorrhea, recovering from …
How to Handle Weight Gain: We’re Our Own Biggest Critics
Weight gain isn’t always a bad thing. If you’ve been reading this blog for a while, you know that in some cases, it can …
What You Didn’t Know About Calories
Calories aren’t bad for you. They actually do many great things for you. The word calories freaks out too many women. We’re used to …
5 Myths About Hypothalamic Amenorrhea and Recovery
There are many myths out there regarding hypothalamic amenorrhea and recovering from it. These myths range from what’s causing it to who can have …
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
Why You May Need Higher Bodyweight than Before to Get Your Period Back
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …
What To Do if Your Family Members Don’t Support Your Recovery from Hypothalamic Amenorrhea
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, …
Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 …
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn’t been an easy road for me. In this video, I’m sharing my experience. …