7 Things You Have To Do Consistently To Change Your Health and Physique- Balanced Vibes Ep286
New year is right around the corner and many people are tempted to start a diet. However.. Don’t start a diet! If you want …
health
Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244
What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results …
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups …
5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is …
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, …
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work …
Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person …
Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: – Erica’s personal journey from disordered eating and overtraining and hormonal …
Hypothalamic Amenorrhea: Why You Should Start Your Recovery NOW
I get a lot of emails, saying: I want my period back, but I DON’T want to gain weight. I totally get it because …
Overtraining and Recovery: Then and Now
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago… Just recently, it reminded me of …
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But …