BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need to sit with your anxiety” when you feel anxious and aren’t able to focus. You may have tried to get still and quiet when anxiety hits, but with no results. It’s … Read more
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno’s advice works best: “Tell the pain that you won’t take it anymore”. In other words, ask it to leave. Over the years, I have tried many different ways to responding, from getting angry at … Read more
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and the chronic symptoms that you are now dealing with. The reason why many times health care professionals aren’t able to figure out the cause of these chronic symptoms is that they … Read more
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome, I quickly realized that these symptoms are just a stress response and physically I am fine. The common cure for many people who have TMS is letting go of FEAR. Once they can convince themselves … Read more