Why Some People Develop Eating Disorders But Others Don’t?
Have you thought about why some people develop eating disorders or disordered eating patterns, while others don’t? If you’ve struggled with disordered eating habits, …
eating disorders
Stop Dieting – Your Food Will Never Be Perfect Anyway!
No matter how perfectly we think we eat, there’s always a diet that tells us that what we’re doing is wrong. We like to …
How to Eat Without Overthinking It
How do you start eating so that you don’t think about every single bite, every single calorie and every single macronutrient that goes into …
“How to Curb Your Hunger” – But Should You?
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your …
Why Are You Actually Obsessed with Food?
Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to …
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. …
4 Unhealthy Behaviors Around Food and What to Do About Them – Video
Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you’re “supposed to”? This is …
How to Stop Obsessing Over Your Food: Your First Three Steps
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over …
How Social Media Can Help You To Find Body Acceptance
Most of us spend quite a bit of time on social media… which is why we know how much seeing perfect bodies can make …
Eating Junk Food when Recovering from Hypothalamic Amenorrhea
What to think about eating junk food when you’re trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you… …
Leila’s Hypothalamic Amenorrhea Recovery Story: “Journaling helped me to keep going!”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
You Don’t Have to “Earn Your Food”
We don’t have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like …