Do You Have Unhealthy Thoughts or Behaviors Around Food?
Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or …
disordered eating
Three Conversations That Made My Week
This week, I’ve had three amazing conversations with women who have changed their mindset around food and fitness… I want to share them with …
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …
Leila’s Hypothalamic Amenorrhea Recovery Story: “Journaling helped me to keep going!”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
I Beat HA’s Butt
I beat HA’s butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there’s …
You Don’t Have to “Earn Your Food”
We don’t have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like …
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
When My Jeans are Getting Tight…
What do you do when you realize that the jeans you always wear are.. somehow… ..getting too tight? Maybe you didn’t wear them for a few …
How To Avoid Brain Strike Around Food
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good …
Why You Can’t Stop Snacking
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back …
The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …