I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping the anger in can cause our chronic symptoms to stick around, and we don’t want that. And what we also don’t want is to create more anger and keep perpetuating it. … Read more
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might wonder: “Why does my nervous system feel unsafe? I don’t feel unsafe.” That’s right: You may not be in a dangerous situation at all, but your nervous … Read more
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but brain and nervous system driven problems. This is called TMS or neuroplastic pain. Out of these three ways to deal with the problem, two are very common… But they are … Read more
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE feelings in the body! That’s why, if you have chronic symptoms that are coming from the brain and nervous system, also known as TMS, it’s possible that what you are feeling in the body is … Read more
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in order to recover you have to let go of the fear of the sensations that you feel in your body. As long as you are afraid… You can’t recover. But what … Read more
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms in the body as a result of stressed brain and nervous system, and you are afraid to start exercising. I want to ask you 2 questions… 1. How well do you … Read more
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations, anxiety and depression. Do you often feel bad about yourself? Are you terrified of making mistakes? Do you hide your “negative” emotions because you think they are bad, and “positive” emotions and success because you … Read more
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome, I quickly realized that these symptoms are just a stress response and physically I am fine. The common cure for many people who have TMS is letting go of FEAR. Once they can convince themselves … Read more