One of the very fundamental bodyweight exercises are push ups. If you do a lot of bodyweight work, you're probably doing tens and maybe even hundreds
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being able to do most of my
Bodyweight Metabolic Chain Workout
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don't have any resolutions for the next
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's talk about Mondays. Nobody seems to like
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn't run a race, but went out for a hike, or actually, two hikes. Walking is a
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking - they are all fun ways to move your body, that's for sure. But what about
My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously keep
What’s In My Home Mini Gym
I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am really happy with my mini gym that consists of about ten
Fast & Furious Fat Burner
Today's workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes.
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,