Spice Up Your Push Up Game
One of the very fundamental bodyweight exercises are push ups. If you do a lot of bodyweight work, you’re probably doing tens and maybe …
Bodyweight Workouts
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being …
Bodyweight Metabolic Chain Workout
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long …
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don’t have any …
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let’s talk about Mondays. Nobody …
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn’t run a race, but went out for a hike, …
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did …
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
Fast & Furious Fat Burner
Today’s workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes. …
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …