6 Ways to Vary Your Push Ups to Make Them Easier or Harder
Push ups are one of these fundamental exercises that we should do often, because they’re one of the most effective ways to work the …
Bodyweight Workouts
Why Being Fit Matters
There are various reasons that motivate people to get and stay fit. The most common one is to lose weight or fat. And that’s okay …
Train Often, Not Longer and a 7-Minute Shaky Arms Bodyweight Workout
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose weight. …
Saturday Morning Bootcamp XI: Planks & Jumps Workout
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat – 97F at 7pm!) on …
Wednesday Morning Workout Quickie Series Starts Next Week!
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to …
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …
15-Minute Basic Bodyweight Workout
Which one do you prefer, bodyweight or heavy weight workouts? Hey there! I hope you’re doing great and that you’re looking forward to something …
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most …
5 Single Leg Exercises for Super Strong Legs (Bodyweight Only – Do Them at Home!)
Who wouldn’t want to have super strong legs? I know I do. Here are some reasons… First off, To Get Stronger Why would you want …
Saturday Bootcamp Workout IV and the Rest of the Weekend
Good morning and Happy Monday! As usual, let’s first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks …
How to Overcome the Fear of Box Jumps and Equipment-Free Park Bench Workout
Today, let’s talk about box jumps and how to overcome the fear of them. Because today’s workout has a lot of box jumps in …
Saturday Bootcamp Workout III and a Productive Weekend
Similar to last two weeks, on Mondays let’s talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of …