When Gaining Weight Is Normal – Balanced Vibes Ep177
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka …
bodyweight
Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but …
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more …
Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was …
How To Deal With Body Change – Balanced Vibes Episode 11
Welcome to episode number 11 of the Balanced Vibes podcast! Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ FREE 5 day course on BURNOUT recovery spectrum (you …
Losing Weight After Overtraining & Burnout Recovery: Should You Try It, and If So, How?
FREE 5-day video course on Burnout Recovery! If you’re like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise behavior, …
“Are You Pregnant or Have You Just Put On Weight?”
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn’t seen me for some time. …
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to …
What To Do When You Can’t Stop Comparing Your Body To Others
If you’re like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other …
Do You Need to Lose Weight? Read This Before You Start…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to …
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if there’s …
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting …