body weight Archives - Kersten Kimura Coaching

Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat

If you’re someone who’s looking to lose weight and improve your body composition, you’ve probably tried a variety of diets and exercise routines …

This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she …

Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place …

vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age and overcame it only …

In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also …

Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s …

Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, …

This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, …

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing …

Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be …