If you’re someone who’s looking to lose weight and improve your body composition, you’ve probably tried a variety of diets and exercise routines which probably looked like this: eat less calories, work out harder. But sometimes these methods actually won’t work. In this article, we’ll explore two unconventional methods that may seem strange at … Read more
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she asked about are Protein powder Collagen Electrolytes BCAAs Creatine Vitamins Trace Minerals Tune in! I’ve listed my favorite products below: LMNT electrolytes: http://elementallabs.refr.cc/kerstenkimura Trace Minerals mineral drops: https://amzn.to/3UFNOr7 Get my brand … Read more
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place in my Facebook group starting January 8th. You have to be on Facebook to participate. Join the group here: https://www.facebook.com/groups/3749310108425193 Fill out the challenge sign up form here (required to participate): … Read more
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age and overcame it only a few years ago. Heavy resistance training, more specifically, powerlifting, was the main tool that helped him to move the focus away from the way his body looks, so that he … Read more
In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also tell you the minimum amount of food I want to see most women eating before they can start a calorie cut. The goal is always to keep your results, not gain … Read more
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s Instagram post and I liked it so I wanted to expand it and share my own thoughts about it. DIETS are very different from making EDUCATED lifestyle choices. This is something … Read more
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, that number has become something that especially women pay extra attention to, that they focus on a lot oftentimes to the point where it becomes obsessive. I have definitely been there … Read more
This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at maintenance, I don’t track my food regularly. I have learned how to maintain my weight intuitively. That’s possible because I have done a lot of tracking, learned what … Read more
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains. Even though at first you may have been excited to see flatter belly and your weight going down, it’s about 4-6 months later that you start noticing many negative … Read more
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be able to lose weight and fast easily, but none of the things that worked before gives results anymore – You may even gain weight instead of losing, despite eating so little … Read more