Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/ This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON’T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal health … Read more
Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/ This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON’T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal … Read more
APPLY for REBUILD here: https://kerstenkimura.lpages.co/rebuild/ How should you work out after you’ve recovered from metabolic burnout? Here are the 3 types of people I see most often: 1 – The ones that start overtraining immediately (the largest group) 2 – The ones that are scared to exercise even months after recovery because they believe it’s … Read more
Today’s podcast is a Q & A podcast where I’m answering 8 questions I’ve received through my email or Instagram DM’s. If you are already recovered and want to learn about REAL balance after recovery, get stronger, fitter and leaner, stop over eating and balance your hormones naturally, my REBUILD mentorship is what you need! … Read more
Brand new REBUILD Mentorship program for women already recovered from hypothalamic amenorrhea and burnout, and now want to get back to healthy exercise and diet and balance their hormones for good! APPLY HERE: https://kerstenkimura.lpages.co/rebuild/ Your Hormones After Recovery Most of the time we don’t think about our hormones until things get bad. Just like what … Read more
Last week, I learned something interesting… another unhealthy way how some people are trying to lose weight. Here’s the deal… You don’t have to do anything insane to achieve that. And you should certainly avoid THIS thing that I learned recently and share with you in this episode! ‘ In the second part of the … Read more
What is the HEALING phase of your recovery? It’s the second phase in your recovery. If you don’t know about the Burnout Recovery Spectrum, learn about it here: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Learn more about 1:1 coaching with me: https://kerstenkimura.com/work-with-me/ Macro Coaching for Reverse Dieting or Healthy Body Composition Change: https://kerstenkimura.com/macro-coaching-with-kersten/ Book your Solution Session: https://kerstenkimura.com/the-solution-session/ 5 Things You Should … Read more
Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food. She is helping women to eat mindfully and achieve their goals in a healthy way. And … Read more
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power Call: https://calendly.com/kerstenkimura/discovery-calls?month=2020-07 Simple Strength For Women Bodyweight Training Program: https://kersten-kimura.teachable.com/p/simple-strength-for-women Make sure to watch this video because I have a special announcement for you!! In this video, you will learn what to focus on in different phases of your recovery: While you are recovering, and then, … Read more
Let’s talk about period pain…. Here is the program that I followed and that I refer to in the episode: http://nicolejardim.ontraport.com/t?orid=168736&opid=32 Find Nicole Jardim’s other programs here: http://nicolejardim.ontraport.com/t?orid=168736&opid=27 Nicole’s Instagram: https://www.instagram.com/nicolemjardim/?hl=en The post that I refer to in my video: https://www.instagram.com/p/B87yCCXo7Ov/ Are you suffering from BURNOUT, lost your period, feel exhausted? Join my 5-day video … Read more
How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ This 5-day video course is a must for you if you are currently suffering from loss of period due to overtraining and under eating, aka Hypothalamic Amenorrhea, or if … Read more
After I recovered from metabolic damage and hypothalamic amenorrhea, I didn’t want to track my food at all. This period was needed to rest, relax, and eat intuitively. 2.5 years after recovery, I wanted to see if I can achieve a little bit more athletic look, so I decided to try macro tracking (first time … Read more