369. Understanding Somatic Expression for Anxiety
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety …
anxiety
368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need …
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous …
325. The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from …
313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our …
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I …