Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety of different somatic exercises for helping you process anxiety and other intense emotions. As a result, your chronic pain may reduce, your energy can increase, you may start sleeping better, you … Read more
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need to sit with your anxiety” when you feel anxious and aren’t able to focus. You may have tried to get still and quiet when anxiety hits, but with no results. It’s … Read more
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might wonder: “Why does my nervous system feel unsafe? I don’t feel unsafe.” That’s right: You may not be in a dangerous situation at all, but your nervous … Read more
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from chronic symptoms and anxiety. People who think more positively literally have better health outcomes! It’s worth starting to change our rmindset. You don’t have to deny that there are difficulties, and … Read more
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our society, the push harder, go faster, do more mentality is glorified, so people think that they need to do all this to be valuable. So they take on more work responsibilities, … Read more
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of your pants? You are probably experiencing anxiety. In today’s episode we’re talking about how to deal with difficult emotions and anxiety, so that you can enjoy … Read more
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very ambitious thing to say. But I am going to say that, because this is exactly what happened to me. Getting into the ice regularly has helped me … Read more
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water exposure. I have personally benefitted from it tremendously over the course of about a year that I’ve been doing it regularly. As I’ve shared in … Read more