Learn everything about this program: https://kerstenkimura.lpages.co/rebuild/
Have you recovered from your burnout? If so, congrats! This is amazing.
But what I hear from women is that after they have recovered, they feel confused.
No one tells the what to do next. How should you eat now? Can you exercise and if so, then how much? What to do about that body image that you're still struggling with? Is it okay to try to change your body a bit?
All these questions probably cross your mind.
And worst of all, it feels like there's literally no one who understands what you're going through.
But there is a solution to this…
Introducing: REBUILD Mentorship
๐ญ๐ฎ-๐๐ฒ๐ฒ๐ธ ๐บ๐ฒ๐ป๐๐ผ๐ฟ๐๐ต๐ถ๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐ป ๐๐ต๐ผ ๐ต๐ฎ๐๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ณ๐ฟ๐ผ๐บ ๐ฏ๐๐ฟ๐ป๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐ผ ๐๐ต๐ฒ ๐ป๐ฒ๐
๐ ๐น๐ฒ๐๐ฒ๐น. โฃ
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Learn everything about the mentorship HERE.
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If youโre saying: โฃ
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๐ธI love that Iโm no longer obsessed with food, but now feel like Iโm just eating mindlesslyโฆ โฃ
๐ธIโd love to build more strength and muscle but Iโm afraid Iโll overdo itโฆ โฃ
๐ธI really want to keep my hormones healthy but Iโm not exactly sure howโฆโฃ
๐ธI want to change the way I eat and move but Iโm afraid Iโll go back to my old disordered and unhealthy habits!! ๐ ๐ โฃ
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๐ธ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฏ๐๐ ๐ ๐ฑ๐ผ๐ปโ๐ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐, ๐ฎ๐ป๐ฑ ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ ๐ผ๐ป๐ฒ ๐๐ผ ๐ฎ๐๐ธ!!โฃ
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I donโt blame you! This stuff is hard. I was there too. It took me a lot of trial and error to figure this out. Mentorship like this would have been exactly what I needed when I was going through thisโฆ But there wasnโt anything like this!โฃ
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This is why, after my own experience and years of experience coaching women, I want you to have all the information and access to the absolute best resources out there, to become the healthiest, strongest version of you. โฃ
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Let me tell you a couple of things…โฃ
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๐นFeeling sluggish and tired is not normal. โฃ
๐นYou donโt have to be afraid of movement. โฃ
๐นItโs okay to want to change your body. โฃ
๐นYou can eat without extreme restriction and also without overeating every night. โฃ
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You just have to know HOW to do all these things. And this is exactly what this mentorship is about. โฃ
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๐๐ฟ๐ผ๐๐ฝ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ถ๐ ๐บ๐ฎ๐ด๐ถ๐ฐ๐ฎ๐น. In this mentorship, we're all together — a group of women who are going through this exact same change. ๐ง๐ต๐ฒ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐ด๐ฒ๐ ๐๐ผ๐ and this will be your family for the next 12 weeks. โฃ
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๐ฆ๐ฝ๐ผ๐๐ ๐ฎ๐ฟ๐ฒ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ ๐ญ๐ฌ ๐ผ๐ป๐น๐, so apply here if you're ready to do this!
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We start Oct 5!
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