Q & A: Alcohol and Weight Loss, Addictive Foods, How Fast Do You Lose Gains When You Take A Break from Gym- Balanced Vibes Ep 82

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Q & A: Alcohol and Weight Loss, Addictive Foods, How Fast Do You Lose Gains When You Take A Break fro Gym

 

In this podcast episode, I'm answering three questions from my followers:

1) Can I drink some alcohol when trying to lose weight, or does it slow down my progress?
2) Why are some foods so addictive?
3) I need a break from lifting because I had a surgery, is it true that I lose all my gains in 2 weeks?

If you found this episode useful, please share with others!
Find me on Instagram https://www.instagram.com/kerstenkimura/
My website: kerstenkimura.com

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  3. Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78
  4. 3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95

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