Parallel Bar Workout (+video!)
One thing that I really love here in Waikiki are the small outdoor fitness stations. This workout is done in one of them, using only parallel …
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being …
Five Tips for Better Squats
Squats are one of the most fundamental exercises tiny could think of. No matter what strength, conditioning or bootcamp class you take, no matter …
Packable Workout Gear for My Upcoming Trip
This week, I’m headed to a short six days trip to Hawaii. In this post, I’m sharing what packable workout gear I put into my …
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring …
270 Wall Balls…(+video!) and an Awesome Post Workout Snack
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind …
8 Stretches To Loosen Up Tight Muscles (+ Videos!)
High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But stretching is equally important (if …
How To Avoid Brain Strike Around Food
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good …
Yoga on the Labyrinth – Yoga in Grace Cathedral
My friend had told me already a long time ago about Yoga on the Labyrinth, Tuesday evening yoga class in Grace Cathedral, San Francisco. Earlier …
My Nutritional Must-Haves
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they’re healthy for you and make you feel awesome. But …
Muscle Soreness: Sore is Not the New Sexy
We’ve all experienced muscle soreness. It’s not fun, even though many people tend to evaluate the success of their workout by how sore they …
Five Alternatives to Double Unders
Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your balance, footwork and coordination …