Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment.
If you are thinking:
Is everyone watching me?
I don’t know what to do and this is embarrassing!
I wish there was someone who I could ask how to do this…
I look silly, I should probably just leave
then this episode is great for you.
I will also talk about what are some unwritten rules of the gym that you should know about.
Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
Podcast: Play in new window | Download
Subscribe: RSS