I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning the workouts into a mess by doing a little bit of everything.
Check out these episodes on how to improve your strength training:
# https://youtu.be/xqlVbpvmSao
# https://youtu.be/K4zFDMx3vFI
# https://youtu.be/n15z8EQ52fY
In today’s episode, I’m sharing with you 5 additional tips that you may not have thought about before, and likely haven’t implemented. Check out what they are!
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