Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73

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Join the 5-day class, Starting Macros!

Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/

Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking

Watch the video below:

In today's podcast episode, we're talking about macros:

  1. How is macro tracking different from calorie tracking?
  2. What can you accomplish with macro tracking?
  3. How to see tracking as a tool, versus a way to eat less and less (and eventually hurt our metabolism)?

If you have any questions about Starting Macros, please email me at kerstenkimura@gmail.com.

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Related posts:

  1. What Is Slow Metabolism And How To Speed it Up – Balanced Vibes Ep 83
  2. Macro Tracking: What To Do If Your Partner Doesn’t Support You – Balanced Vibes Ep 80
  3. Quick Fixes & Fad Diets Work! Metabolism Mini Series – Balanced Vibes Ep 88
  4. Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

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