My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Fast & Furious Fat Burner
Today’s workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes. …
Uneven Loading And a Leg Burner Kettlebell Workout
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don’t go to …
High Intensity Med Ball Workout
How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with the Early Birds Workout …
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …
Running Addiction and The Best Core Exercise
I’ve been running two days in a row now and both of my runs have been pretty long ones. “Long” can mean different things for …
6 Things I Learnt About Vinyasa
Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the best of luck! My …
When You Find Someone’s Foot In Your Face…
It’s Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning outdoor …
Six Moves Full Body Med Ball Workout
While it’s absolutely possible to get in a great full body strength session with using only your bodyweight, it’s good to have a set of dumbbells, a …
Thoughts on Running and a Kettlebell + Run Workout
My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don’t have …
Strong Legs Stair Workout
I love full body exercises that don’t require too much equipment. I travel quite a bit, which means that I’m not always able to …
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice …