15-Minute Basic Bodyweight Workout
Which one do you prefer, bodyweight or heavy weight workouts? Hey there! I hope you’re doing great and that you’re looking forward to something …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Saturday Morning Bootcamp VIII and Moving, Studying and a Movie
Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning bootcamp class. My alarm …
Sane & Simple Double Kettlebell Workout
Hi, friends! Lately, I’ve been happy to take advantage of the beautiful summer and enjoyed a few early morning workouts in peace and quiet, …
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most …
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
5 Single Leg Exercises for Super Strong Legs (Bodyweight Only – Do Them at Home!)
Who wouldn’t want to have super strong legs? I know I do. Here are some reasons… First off, To Get Stronger Why would you want …
Beat Gym Boredom! My New Dumbbell HIIT Course
About a week ago, I released my second online course that helps you to beat gym boredom… because gym workouts can be boring, if you’re doing them …
Saturday Bootcamp Workout IV and the Rest of the Weekend
Good morning and Happy Monday! As usual, let’s first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks …
Lift Heavy! Kettlebell & Bodyweight Circuit
The last workout of this week is a kettlebell and bodyweight circuit. It’s time to bring out your heaviest kettlebell! Earlier this week, I ranted a …
How to Overcome the Fear of Box Jumps and Equipment-Free Park Bench Workout
Today, let’s talk about box jumps and how to overcome the fear of them. Because today’s workout has a lot of box jumps in …
Runner, Strength Train!
Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to …
Saturday Bootcamp Workout III and a Productive Weekend
Similar to last two weeks, on Mondays let’s talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of …