Xtreme Badass Dumbbell Ladder Workout
I have an absolutely awesome workout for you today–Xtreme Badass Dumbbell Ladder Workout. I have to admit, even if it’s super short, it’s also …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Lift and Run Workout and When You Need Lower Intensity Workouts
Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it …
Saturday Morning Bootcamp: 20 Minute EMOM Workout (+video!)
Hey! How’s it going? If you’re in the US, I wish you a happy Labor Day and hope that you have a fun, relaxing …
Train Often, Not Longer and a 7-Minute Shaky Arms Bodyweight Workout
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose weight. …
Saturday Morning Bootcamp XIV, Archery and Grounding
Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could’ve definitely needed another day off, because I was …
10 Minute Kettlebell Workout to Kick Off Friday
Hey! Today’s workout is seriously so simple that if you have a single kettlebell at home, you really have no reason not to do …
Saturday Morning Bootcamp XIII and Lots and Lots of Walking
Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to …
Saturday Morning Bootcamp XII and a Sunny Sunday Hike
Hey there! Last weekend started off great, because on Friday, I got my driver’s license. Phew! Seriously, I feel like 16-years old who’s getting …
Saturday Morning Bootcamp XI: Planks & Jumps Workout
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat – 97F at 7pm!) on …
Wednesday Morning Workout Quickie Series Starts Next Week!
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to …
Saturday Morning Workout X and My Two Favorite Wrap Recipes
Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot of fun, and then …
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …