Adding Spontaneity Into Your Outdoor Activities
I’m all about spending time outdoors. If you have been here before, you probably already know that. Being outside as much as you can has a lot …
Training Tips
Want To Get Lean? Here’s How.
Why do you work out? The number one answer that most people give to that question is: To lose weight or to lose fat. It’s …
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
Afterburn Effect and How To Burn More Calories Doing Nothing
Short answer to the second part of the question: By working out hard with high intensity before you rest. We get to the first …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
Same Old Squats… Again??
My fellow personal trainer told me the following story. She was working with a new client and asked her to perform squats. The client snapped: …
How To Find a Workout That You Really Enjoy and Why It’s Important
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the opportunities out there. Where …
How Much Should You Exercise to Live a Longer Life?
Keeping constant workout routine is important for many reasons. There is no way around it if we want to be in good shape, lose weight, build …