7 Running Mistakes I Used to Make (Part 1)
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …
Training Tips
Muscle Soreness: Sore is Not the New Sexy
We’ve all experienced muscle soreness. It’s not fun, even though many people tend to evaluate the success of their workout by how sore they …
Working Out When Traveling
When you are traveling, you may not be able to workout the way you usually do. But that doesn’t mean that you should skip …
My Daily Stretching Routine Part 1: Hamstrings
As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day …
It May Be Hard to Stop Working Out… But You Still Need Your Rest!
Have you ever felt like you just can’t stop working out? It may sound like a weird problem for some, but it’s actually a real …
My Challenge for This Winter: Increase Flexibility
Last week I realized something: I am not as flexible as I thought. I always thought that I’m better than average person, but all that …
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do …
Working Mom’s 6 Week Health Challenge with Mari
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always …
How I Spend My Rest Days
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some …
More Reasons to Be Barefoot – Get Healthier by Earthing
In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking barefoot, you …
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did …
Workout Outdoors – and Stop Feeling “Weird”
Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the …