If you’ve had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you start your strength training right. In this video, I’m answering a question about going to failure, and tell you what your training should and shouldn’t look like. Here is what you … Read more
How to assess your workout readiness, and how to know what workout is good for you today? In today’s video, I’m going to teach you a super simple way to understand what kind of workout is good for you today, and what your body is ready for. The key to healthy exercise is listening to … Read more
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: ## 1️⃣ Can I ever get back to working out after recovering from HA? 2️⃣ If & when I start again, can I be sure that my cycle won’t go away … Read more
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about three weeks away. Holidays usually come with a lot of good food and tend to also mean less working out. But let’s change the latter this year (we still want to eat food, right?) and keep working out … Read more
Push ups are one of these fundamental exercises that we should do often, because they’re one of the most effective ways to work the upper body and core. However, if you can’t do full push ups yet, don’t worry–there are variations you can do that help you to work your way up there. If regular … Read more
Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don’t have a sandbag? I love my strong, durable and and all-around great sandbag and use it at least a few times a week for my strength and conditioning workouts. But this bag is expensive, and unless you’re a … Read more
If you’re working out with kettlebells, you’re probably done kettlebell swings. Today, let’s talk about how to do them right. If you know me, either in real life or through this blog or social media, you’ve probably noticed that I have a slight obsession with kettlebells. I think that at least one moderate to heavy … Read more
Burpees, burpees… SO many people dread them. But there are also a few “weird” people who love them… It’s a love-hate relationship for sure! Burpees are part of so many bootcamp, crossfit and other high intensity workouts. And for a good reason–they’re a perfect combination on strength and cardio work, they get your heart beating quickly … Read more
If you don’t want or don’t like to go to a gym, go ahead get a few workout items to your home. If you have your own equipment in hand, not having a gym membership can no longer be the reason for not working out. In this post, I want to share three most important workout tools … Read more
Do you train hard and eat well, but still can’t see the changes in your body that you’re looking for? So unfair, isn’t it! What are you doing wrong? Many of us have the same problem. We aren’t losing any fat and look the same month after month, despite trying so hard. In the worst case, we even … Read more
How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way to train your abs. That’s true–while those exercises help to strengthen the core, there are better ways to go. If you want to get visible abs, you will first need to get rid of the … Read more
Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed it, you can check out it here. Here’s a quick summary or the running mistakes I made and discussed last time: 7 Running Mistakes I Used to Make (Part 1) Mistake #1: … Read more