How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change …
Videos
Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134
In today’s video, I’m talking about how it is possible that some people who start eating more and resting more, actually lose body fat …
A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat …
You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132
In today’s episode, I’m going to share with you some amazing case studies from women who were struggling with fat loss plateau even though …
The Diet Industry’s Biggest Secret… – Balanced Vibes Ep 131
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry’s Biggest Hidden Secret… Is this: Low calorie diets work at first, but then they …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard …
How To Thrive As A Sensitive Person with dr Laura Gouge – Balanced Vibes Ep 128
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are …
Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127
Today’s interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of …
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today’s episode is a replay of my Instagram LIVE video, where …
What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today’s podcast episode! In today’s episode, I’m sharing with …
6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124
Check out today’s podcast episode where I’m talking about 6 reasons why you may not be getting leaner. If you’ve been wondering why you’re …