Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed …
Videos
Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There’s value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that …
How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I …
Why You Are Binge Eating and What To Do About It – Balanced Vibes Ep 139
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has experienced …
How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138
In this episode of the Balanced Vibes podcast, we’re talking about metabolic rate, how it’s impacted by our lifestyle, what makes it to slow …
Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though …
How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change …
Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134
In today’s video, I’m talking about how it is possible that some people who start eating more and resting more, actually lose body fat …
A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat …
You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132
In today’s episode, I’m going to share with you some amazing case studies from women who were struggling with fat loss plateau even though …
The Diet Industry’s Biggest Secret… – Balanced Vibes Ep 131
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry’s Biggest Hidden Secret… Is this: Low calorie diets work at first, but then they …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …