Videos Archives - Page 16 of 34 - Kersten Kimura Coaching

How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229

This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, …

You have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean? What does it look …

Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get …

Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly …

Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …

Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group …

You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a …

Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body …

Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause and perimenopause! I’m going …

Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups …

In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they …