3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263
There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can …
Videos
The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend …
Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of …
Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off …
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this …
Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things …
How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257
Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More specifically, we’re …
Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to …
My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly …
Do You Have Diet Fatigue? – Balanced Vibes Ep254
Are you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because …
My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253
In the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode I’m sharing with you …
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes …