Overtraining and Recovery: Then and Now
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago… Just recently, it reminded me of …
Intuitive Training
Getting Back to Working Out After Hypothalamic Amenorrhea
Your hypothalamic amenorrhea story isn’t over the minute you get your period back. There’s still work to do because now you have to keep …
Working Out While Recovering from Hypothalamic Amenorrhea: 5 Things You Should Know
Hey there! It’s time for another video, and in this one, we talk about working out while recovering from hypothalamic amenorrhea. The main thing …
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …
One More Reason to Want Your Period Back: Better Workouts
I don’t know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of them sucked. I had hypothalamic …
Your Fitness Goals During Hypothalamic Amenorrhea
Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want …
Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals’ “advice” does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I …
Why You Should Stop Counting, Weighing, Measuring and Tracking Your Food and Fitness
If you really want to recover from hypothalamic amenorrhea as quickly as possible, let go of all the numbers related to eating and fitness that …
My Workouts While Recovering from Hypothalamic Amenorrhea
A little over two months ago, I wrote a post about my workout regimen while I’m trying to recover from hypothalamic amenorrhea. Today, it’s …
How Fast Do You Lose Strength When You Can’t Train?
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they’ve worked so hard for, are the biggest sources of fear …
Why Our Understanding of Our Exercise Habits May Be Twisted
When we’re used to exercise almost daily and be active outside of our workouts too, our understanding about the exercise we’re actually doing every …
Sleep In Instead of Running Before Dawn
For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day …