Positive Things That Happen When You Stop Tracking Your Food
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them …
Intuitive Eating
Why Some People Develop Eating Disorders But Others Don’t?
Have you thought about why some people develop eating disorders or disordered eating patterns, while others don’t? If you’ve struggled with disordered eating habits, …
Flexible Eating: Your Body Knows What You Need to Eat
Do you think that you can’t trust your body to make food choices? Let me tell you, this is not the case… It knows …
Can Eating Waffles Be Good For You??
If our goal is to eat a healthy, balanced diet, then there’s nothing wrong with having some not-so-perfect foods in there too. Not every …
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients …
Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi
Today’s interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and nutrition. She is a proponent of …
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven’t done in ages — I counted my calories for few weeks. Today, I’m going to share with …
Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to …
4 Reasons Why You Should Stop Dieting and Stop Counting Calories
These days, it seems to be more acceptable and more normal to be on a diet than not to be on a diet. But …
What You Didn’t Know About Calories
Calories aren’t bad for you. They actually do many great things for you. The word calories freaks out too many women. We’re used to …
6 Signs That Tell That You’re Really Eating Intuitively
How do you know that you’re really eating intuitively? I can safely say that after years of very disordered eating habits (mostly binge eating), …
Why Are You Actually Obsessed with Food?
Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to …