When the Anti Diet Culture Gets Taken To The Extreme
“I felt guilty for wanting to eat veggies”, admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from it …
Intuitive Eating
My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)
It’s okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the …
Did You Overeat? Here’s What to Do…
I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don’t know. Here’s what I’m going …
Why Calorie Restriction Causes Constipation + Success Story
Do you ever wonder why you’re so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You’re …
Step By Step Guide to Eating Fear Foods
Do you think that your food fears are so bad that you’ll never be able to eat normally again? I have good news for …
5 Ways How Your Eating Is Not Healthy But Obsessive
Do you think that you’re eating healthy but are actually… really obsessed with food? Are You Following Someone Else’s Diet Rules? Sometimes we follow …
“Just Eat Intuitively” Is Unhelpful Advice
Yes, that’s right — as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean absolutely nothing to someone …
What Food & Exercise Obsession Really Costs
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” …
I Ate 100-Calorie Granola Bars on My Vacation for Dinner… Alone
Here’s how my “healthy” eating habits ruined what could have been one of the best vacations in my life… Watch the video below …
Most Common Food Fears & Obsessions and How to Overcome Them
Do you have food fears and obsessions? Things like… Every single one of my meals has to be planned. I have to know exactly …
Weight Loss After Hypothalamic Amenorrhea Recovery
How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so …
“I Wish I Could Eat Carbs Too!”
“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or …