Weight Loss After Recovering from Adrenal Fatigue and Hypothalamic Amenorrhea: Interview with Danny J
Today I have a real treat for you — you’re going to learn all about weight loss after recovering from hypothalamic amenorrhea and adrenal …
Hypothalamic Amenorrhea
Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.
HIIT Training After Recovering from Hypothalamic Amenorrhea
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long …
Hypothalamic Amenorrhea, BMI and Body Fat Percentage: What No One Told You
Even some of those articles that talk about hypothalamic amenorrhea, don’t always tell you the entire truth… and that has annoyed me recently. I’m …
Hypothalamic Amenorrhea: Signs of Recovery
During your recovery from hypothalamic amenorrhea, you should start noticing signs that tell you that your hormones are coming back to balance and that …
Is It Impossible To Get Your Period Back If You Keep Working Out?
“Is it absolutely impossible to get my period back if I keep working out?” This is one of the most frequently asked questions that …
“But I Don’t Work Out Too Much, Why Did I Lose My Period?”
You already know that overtraining and under eating can cause your period to go away. But what do you do if your workouts don’t …
Can You Lose Your Period Even If You Wasn’t Trying to Lose Weight?
It may seem impossible to you that you lost you period because of hypothalamic amenorrhea, even if you wasn’t intending to lose weight… Is …
How She Got Her Period Back – Interview with Ashley Pitt
Today, I’m bringing you an interview with Ashley of A Lady Goes West. She’s sharing her story and experience with hypothalamic amenorrhea, recovering from …
5 Myths About Hypothalamic Amenorrhea and Recovery
There are many myths out there regarding hypothalamic amenorrhea and recovering from it. These myths range from what’s causing it to who can have …
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
Why You May Need Higher Bodyweight than Before to Get Your Period Back
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …