Spend Your Minutes Well
This is how I looked like yesterday after my 16-minute workout. This is very real. I was exhausted. Especially now as I’m traveling and …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
My Favorite Podcasts: Top 5
Back in May, I shared my five favorite health and fitness podcasts that I listen to on a weekly basis. I really love listening to a …
How Bad is Booze for You?
I love wine and I especially love bubbly. That’s a fact. I love to relax on a random Friday night with a glass of Cab, …
7 Tips to Boost Your Confidence
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident …
Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If …
It’s Thanksgiving – Treat Your Body Right
Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends, family and other loved …
What I Learned from Failing in Pistols
Today, let’s talk about smart goal setting. But let’s start with a failure. My failure in mastering pistol squats, or, in other words, one legged squats. …
Practicing Gratitude
Some time ago, I was asked by the editor of the magazine that I’m contributing to, to give our readers one piece of advice …
“Normal” People Go to a Gym?
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened at the playground close …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …
Kettlebell Workout in El Cerrito Fitness Studio
Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly …
Stop Apologizing for Eating
We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but …