Three Ways I Stayed Active on My Last Vacation
Finding ways to do fun, mostly outdoor activities is one of the things that I’m looking for when choosing my travel destinations. There is …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
How To Spend a Lazy Day
A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day …
Got Injured? You Can Still Find a Way to Workout
We’ve all been injured. We worked out too hard, didn’t pay attention to our body, went too fast or too hard and got injured. It happens to …
My Legs Are So Strong!
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she …
11 Tips for Crushing Your Workout with Mind Power
The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not …
Lying Down On the Grass, Doing Nothing
Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. Do you ever do …
My Favorite Cold Remedies
It’s a crazy flu season out there, and if you have been able to avoid it, you are really lucky. Today I’d like to …
How Nature and Movement Helped Me To Deal With My Depression
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I …
Hating Yourself Is NOT Making You Lean: Why Positive Self-Talk Matters
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean things to what you …
You Have A Choice (Stop Making Excuses!)
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with …
New Year’s Resolution #1…
“I think in terms of the day’s resolutions, not the years’.”– Henry Moore [tweet_box design=”default”]“I think in terms of the day’s resolutions, not the …
Something I’ve Done For Years (And What You Should Try Too)
I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, …