7 Running Mistakes I Used to Make (Part 2)
Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
7 Running Mistakes I Used to Make (Part 1)
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: …
Packable Workout Gear for My Upcoming Trip
This week, I’m headed to a short six days trip to Hawaii. In this post, I’m sharing what packable workout gear I put into my …
How To Avoid Brain Strike Around Food
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good …
Yoga on the Labyrinth – Yoga in Grace Cathedral
My friend had told me already a long time ago about Yoga on the Labyrinth, Tuesday evening yoga class in Grace Cathedral, San Francisco. Earlier …
5 Simple Steps to Better Morning
Nobody loves waking up to an alarm clock. Mornings can be pretty tough… Here are the five steps to create better morning and day. …
Three Reasons Why You Don’t Get Anything Done
Do you sometimes feel that even though you did something all day long, you actually got nothing done? Throughout the day, you read little …
9 Simple Tips That Help You to Reduce Everyday Stress
Many of us feel stressed, overwhelmed and exhausted every day, day after day. Do you know why it is like that? Is there anything …
Life Lessons from Learning and Teaching Foreign Languages
During eight or so years that I’ve worked as a foreign language teacher, I’ve seen one problem coming up again and again with my students: Many …
Stay Sane Around Food With These Three Steps
Just yesterday, after returning from my afternoon walk to Starbucks and my favorite little grocery store, I returned home with a big smile on my face. …
Why I Started Eating Before Weight and Skill Training in the Morning
Lately, I’ve started to eat before some of my workouts and worked out a bit later than usually. These are new things for me, …