Kersten Kimura, Author at Kersten Kimura Coaching

Uneven Loading And a Leg Burner Kettlebell Workout

If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don’t go to …

4 Things That Helped Me To Get Rid of Brain Fog

A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …

How To Find a Workout That You Really Enjoy and Why It’s Important

If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the opportunities out there. Where …

My Favorite Health & Fitness Podcasts

I listen to various health and fitness podcasts almost daily. The great thing about podcasts (or audiobooks) is that I can listen to them while …

One Step At a Time and a 4 Weeks Challenge

When it comes to weight or fat loss or other fitness-related goals, we tend to be impatient. We want everything here and now, as quickly …

Keeping constant workout routine is important for many reasons. There is no way around it if we want to be in good shape, lose weight, build …

High Intensity Med Ball Workout

How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with the Early Birds Workout …

Best Places to Workout in El Cerrito

I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …

Healthy Eating: 5 Principles to Keep in Mind

There are so many diets out there. Vegetarian, vegan, Paleo, zone, low-fat, high-fat, low-carb… Seriously, the list is endless. How did it happen that …

“Life begins at the end of your comfort zone.” – Neale Donald Walsch Today let’s talk about less fitness and more mind. As someone …

I’ve been running two days in a row now and both of my runs have been pretty long ones. “Long” can mean different things for …

6 Things I Learnt About Vinyasa

Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the best of luck! My …

Kersten Kimura