How To Find a Workout That You Really Enjoy and Why It’s Important
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the opportunities out there. Where …
Kersten Kimura
My Favorite Health & Fitness Podcasts
I listen to various health and fitness podcasts almost daily. The great thing about podcasts (or audiobooks) is that I can listen to them while …
One Step At a Time and a 4 Weeks Challenge
When it comes to weight or fat loss or other fitness-related goals, we tend to be impatient. We want everything here and now, as quickly …
How Much Should You Exercise to Live a Longer Life?
Keeping constant workout routine is important for many reasons. There is no way around it if we want to be in good shape, lose weight, build …
High Intensity Med Ball Workout
How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with the Early Birds Workout …
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …
Healthy Eating: 5 Principles to Keep in Mind
There are so many diets out there. Vegetarian, vegan, Paleo, zone, low-fat, high-fat, low-carb… Seriously, the list is endless. How did it happen that …
Step Out of Your Comfort Zone
“Life begins at the end of your comfort zone.” – Neale Donald Walsch Today let’s talk about less fitness and more mind. As someone …
Running Addiction and The Best Core Exercise
I’ve been running two days in a row now and both of my runs have been pretty long ones. “Long” can mean different things for …
6 Things I Learnt About Vinyasa
Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the best of luck! My …
When You Find Someone’s Foot In Your Face…
It’s Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning outdoor …
Six Moves Full Body Med Ball Workout
While it’s absolutely possible to get in a great full body strength session with using only your bodyweight, it’s good to have a set of dumbbells, a …