One Thing You Can Do Today to Make Your Day Happier
What is your happy place? A place where you would love to be right now, if you could? Last week I was listening to the Fat …
Kersten Kimura
Want To Get Lean? Here’s How.
Why do you work out? The number one answer that most people give to that question is: To lose weight or to lose fat. It’s …
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on …
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
Afterburn Effect and How To Burn More Calories Doing Nothing
Short answer to the second part of the question: By working out hard with high intensity before you rest. We get to the first …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …
My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
Fast & Furious Fat Burner
Today’s workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes. …
Same Old Squats… Again??
My fellow personal trainer told me the following story. She was working with a new client and asked her to perform squats. The client snapped: …
Uneven Loading And a Leg Burner Kettlebell Workout
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don’t go to …
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …