10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
Kersten Kimura
Afterburn Effect and How To Burn More Calories Doing Nothing
Short answer to the second part of the question: By working out hard with high intensity before you rest. We get to the first …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …
My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
Fast & Furious Fat Burner
Today’s workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes. …
Same Old Squats… Again??
My fellow personal trainer told me the following story. She was working with a new client and asked her to perform squats. The client snapped: …
Uneven Loading And a Leg Burner Kettlebell Workout
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don’t go to …
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …
How To Find a Workout That You Really Enjoy and Why It’s Important
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the opportunities out there. Where …
My Favorite Health & Fitness Podcasts
I listen to various health and fitness podcasts almost daily. The great thing about podcasts (or audiobooks) is that I can listen to them while …
One Step At a Time and a 4 Weeks Challenge
When it comes to weight or fat loss or other fitness-related goals, we tend to be impatient. We want everything here and now, as quickly …