Kersten Kimura, Author at Kersten Kimura Coaching

11 Tips for Crushing Your Workout with Mind Power

The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not …

Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I …

It’s no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here’s a simple, yet hard kettlebell circuit workout …

Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. Do you ever do …

It’s a crazy flu season out there, and if you have been able to avoid it, you are really lucky. Today I’d like to …

I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The great thing about it …

When you are traveling, you may not be able to workout the way you usually do. But that doesn’t mean that you should skip …

I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …

Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I …

In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …

You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton …

Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long …