Simple Kettlebell Circuit Workout
It’s no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here’s a simple, yet hard kettlebell circuit workout …
Kersten Kimura
Lying Down On the Grass, Doing Nothing
Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. Do you ever do …
My Favorite Cold Remedies
It’s a crazy flu season out there, and if you have been able to avoid it, you are really lucky. Today I’d like to …
Sick Day Butt Burner Workout
I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The great thing about it …
Working Out When Traveling
When you are traveling, you may not be able to workout the way you usually do. But that doesn’t mean that you should skip …
Two Simple Gym Workouts (Substitutions available!)
I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …
How Nature and Movement Helped Me To Deal With My Depression
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I …
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …
My Newest Obsession: Homemade Juice!
You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton …
Bodyweight Metabolic Chain Workout
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied together into one long …
My Daily Stretching Routine Part 2: Quads, Glutes and Calves
In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too, …
Hating Yourself Is NOT Making You Lean: Why Positive Self-Talk Matters
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean things to what you …