My Nutritional Must-Haves
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they’re healthy for you and make you feel awesome. But …
Kersten Kimura
Muscle Soreness: Sore is Not the New Sexy
We’ve all experienced muscle soreness. It’s not fun, even though many people tend to evaluate the success of their workout by how sore they …
Five Alternatives to Double Unders
Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your balance, footwork and coordination …
5 Simple Steps to Better Morning
Nobody loves waking up to an alarm clock. Mornings can be pretty tough… Here are the five steps to create better morning and day. …
Feel Like A Badass (A New Workout + video)
Yesterday’s workout was done with two awesome pieces of equipment: battle ropes and a tire. I gave it a name Feel Like a Badass Workout, because when you …
Three Reasons Why You Don’t Get Anything Done
Do you sometimes feel that even though you did something all day long, you actually got nothing done? Throughout the day, you read little …
Working Out with Battle Ropes
Battle ropes, sandbags, kettlebells, tires… I love heavy, fun workout equipment. Battle ropes are definitely something I see myself using more often in the future now …
9 Simple Tips That Help You to Reduce Everyday Stress
Many of us feel stressed, overwhelmed and exhausted every day, day after day. Do you know why it is like that? Is there anything …
The “300-Calories Plain Oatmeal Only” Plan
For many years, I pretty much lived off oatmeal, having it for breakfasts every day. I’d call it the “300 Calories Plain Oatmeal Only” Plan. …
10 Minute Sandbag + Kettlebell AMRAP (Full Video)
10 minutes of lots of sweating–that’s what you’ll see in today’s workout video. I’ve been really into kettlebell training lately. Okay, I’m always into kettlebell …
Life Lessons from Learning and Teaching Foreign Languages
During eight or so years that I’ve worked as a foreign language teacher, I’ve seen one problem coming up again and again with my students: Many …
A Simple Sunny Day Kettlebell Circuit
The weather is finally nice and warm here in the Bay area, so yesterday was the first day when I actually, after so many …