Five Tips That Help You To Get Back Into Working Out
I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I …
Kersten Kimura
5 Single Leg Exercises for Super Strong Legs (Bodyweight Only – Do Them at Home!)
Who wouldn’t want to have super strong legs? I know I do. Here are some reasons… First off, To Get Stronger Why would you want …
My Experience with Taking Collagen Peptides
One of the supplements that I’ve been using for a while, is collagen peptides. I’ve been adding it to my hot drink in the …
Beat Gym Boredom! My New Dumbbell HIIT Course
About a week ago, I released my second online course that helps you to beat gym boredom… because gym workouts can be boring, if you’re doing them …
Saturday Bootcamp Workout IV and the Rest of the Weekend
Good morning and Happy Monday! As usual, let’s first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks …
Lift Heavy! Kettlebell & Bodyweight Circuit
The last workout of this week is a kettlebell and bodyweight circuit. It’s time to bring out your heaviest kettlebell! Earlier this week, I ranted a …
Stop Doing These 7 Things and Get Healthier and Happier
We’ve been told about a million things that we should DO to get healthier, fitter and happier. But there are things that we …
How to Overcome the Fear of Box Jumps and Equipment-Free Park Bench Workout
Today, let’s talk about box jumps and how to overcome the fear of them. Because today’s workout has a lot of box jumps in …
Runner, Strength Train!
Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to …
Saturday Bootcamp Workout III and a Productive Weekend
Similar to last two weeks, on Mondays let’s talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of …
Waking Up to Hunger and 300 Reps Simple Medicine Ball Workout
Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do you ever wake up …
21 Things To Do to Avoid Night Time Snacking
What comes to snacking, night time tends to be the worst. It’s mostly because when you finally get home from work, you have all day …