The Difference Between Fit and Healthy and Fit and Unhealthy
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, …
Kersten Kimura
“Am I Ugly?” – What To Do If You Need Others To Validate You
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below… …
I Ate 100-Calorie Granola Bars on My Vacation for Dinner… Alone
Here’s how my “healthy” eating habits ruined what could have been one of the best vacations in my life… Watch the video below …
How Food Obsession Can Rob Your Memory!
I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check …
High Cortisol And Low Sex Hormones: How Are They Related?
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant… This short video that …
4R Method: 4 Tips to Actually Benefit From Your Workouts
Today I’d like to offer you a simple tool that helps you to make your workouts work for you and not against you. It’s …
How Overtraining Can Cause Period and Libido Problems
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact …
How To Track Your Overtraining Recovery Progress
How to track your overtraining recovery progress? You’ve been tired a lot. Sleepy a lot. You’ve worked out hard, and finally realized that you …
Who Is High Intensity Exercise For (And Who It Is Not For!)
WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I’m anti high intensity exercise… Which is not true. I’m not against …
Change Your Gym Mindset + Workout Video!
I know it may be hard to believe, but there’s no need to do anything extremely intense, fast, long duration, or absolutely depleting, to …
Are You Feeling Beat Down?
This week on the blog, we’re talking about side effects of overtraining. Working out too much and too hard is one of the main …
How Stress Works and Why I Took a Full Week Off From Exercise
I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to …