Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if …
Kersten Kimura
Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today’s episode, we’re covering three topics: 1) Eating under your Basal Metabolic Rate, or BMR 2) …
Relax About The Scale – Balanced Vibes Ep 71
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Relax About The Scale In today’s episode of the Balanced Vibes podcast, we’re …
Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Listener Q & A: How Many Calories to Cut, Carb Cycling, and Body …
How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your …
How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don’t know …
New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ There are no new workout tools, programs or tricks that we …
Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want to try it for …
How To Be More Confident: 5 Tips – Balanced Vibes Ep 65
Are you struggling with confidence? Do you believe that confidence is something that you’re either born with or not, and if you’re not, then …
How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64
In this episode, I’m inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only …
What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time offer and super affordable because it’s Thanksgiving week! …
How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up before Friday, Nov 27th only, or while spots last. …