Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109
“If you have a body, you are an athlete” – Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you …
Kersten Kimura
Why You Aren’t Losing Body Fat Even Though You’re Eating Healthy, Sore & Achy After Strength Training, When To Rest and When to Keep Pushing? – Balanced Vibes Ep 108
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast, I’m answering three listener questions. …
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. …
Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast, we’re talking about what we …
Want To Get Lean? STOP Doing These Things (And Start Doing These Instead!) – Balanced Vibes Ep 105
Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/ Want To Get …
Q&A: Increasing BMR, Progressive Overload vs Muscle Failure, Calories vs Protein For Fat Loss? – Balanced Vibes Ep 104
Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/ Q&A: Increasing BMR, …
Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103
Do you know what your #1 tool is, to healthy and sustainable fat loss? It’s eating plenty of protein. Most women overlook this important …
What Happens After Fat Loss + How To Build Muscle & Improve Hormones With Macros – Balanced Vibes Ep 102
Do you know what your #1 tool is, to healthy and sustainable fat loss? It’s eating plenty of protein. Most women overlook this important …
Essentials for Healthy Fat Loss, How Much Exercise You Really Need, Your Scale Weight – Balanced Vibes Ep 101
Do you know what your #1 tool is, to healthy and sustainable fat loss? It’s eating plenty of protein. Most women overlook this important …
How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could keep starving yourself… You’ve …
What To Do When Your Diet Stops Working – Balanced Vibes Ep 99
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could keep starving yourself… You’ve …
From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98
Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport – …